Sunday Morning Meditation
Please join us every Sunday morning for sitting followed by tea and snacks. Sunday morning practice begins with morning chants, and then proceeds with sitting and walking meditation. There are a variety of cushions, as well as chairs available to be used in any way you need. Berkeley Shambhala is dedicated to supporting everyone in their meditation practice.
The program now begins at 10 AM instead of 9 AM. Instruction is still offered at 10 AM. A more complete introduction to Shambhala happens every first Sunday at Welcome to Shambhala. Meditation instruction is also available every Tuesday night at our Oakland sit and every Wednesday night in Berkeley.
On the last Sunday of each month, there is a talk given at 11:00 AM, hosted by senior students of the Vidyadhara Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.
If you have questions or comments please contact email@example.com.
Sunday Morning Meditation Schedule:
- Community Sit: 10 AM to 12 PM
- Welcome To Shambhala (1st Sunday only): 10 AM - 11:30 AM
- or Meditation Instruction: 10 AM - 11 AM
- Dharma Talk (Last Sunday only): 11 AM - 12 PM