Coping with Current Events – A Speaking from the Heart Group

with Scott Tracy

March 9th

Date details +
    Room: Meditation Room

    (following the Monday Night Sit)

    There are so many societal issues that touch us deeply, our national politics, climate change, gun violence, and racism, to name just a few.  There is the homeless situation that we see right out side our Center’s doors, and of course the ongoing issues that our Shambhala community needs to address.

    In a "Speaking from the Heart" group, we practice touching in to what is true for us in the present moment and sharing our authentic thoughts and feelings with others.  There is real healing and strength that can come from being in community and feeling that we've been genuinely heard, seen and felt.



    Photo by Matt Collamer on Unsplash