Sunday Morning Meditation

April 12th

Date details +
    Room: Meditation Hall

    Please join us every Sunday morning for sitting followed by a discussion and tea and snacks. Sunday morning practice begins with morning chants, and then proceeds with sitting and walking meditation. There are a variety of cushions, as well as chairs available to be used in any way you need. Berkeley Shambhala is dedicated to supporting everyone in their meditation practice.

    The program begins at 10 AM. An introduction to Shambhala happens every first Sunday at Welcome to Shambhala. Meditation instruction is also available every Wednesday night.

    If you have questions or comments please contact shambhalaberkeley [at] gmail [dot] com.

    Sunday Morning Meditation Schedule:

    • Community Sit: 10:00 to 11:30
    • Discussion: 11:30 to 12: 15
    • Tea and snacks follow