Berkeley Shambhala program and practice sessions are mostly online due to the COVID-19 pandemic. Some in-person offerings are occurring including Tuesday afternoons and the occasional Saturday. Please review our calendar for details.

External Program

Mindfulness-Based Stress Reduction: 8-Week Program

with Cynthia Morin

April 30th—June 25th

Mindfulness-based stress reduction is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Continue »