People of Color Meditation Launching June 12th!

When space is created for People of Color to come together in community and friendship it can be healing and restorative. In collaboration with Oakland Shambhala, we are excited to offer such a space where in addition to fellowship, POC might find nourishment and inspiration in the Shambhala teachings and practice of meditation. This evening … Continue 

Meditation and Family – A Reflection

I’m a meditator in my mid-twenties who’s completed Level V of Shambhala Training workshops. So, I consider myself comfortably beyond the beginner stage of meditation (compared to where I was a few years ago), though I’ve studied and sat enough to know that what I don’t know is vast. What I noticed when going home … Continue 

On Meditation and Technology

On Meditation and Technology

                      How does technology help us connect to ourselves? How does it not help? And how does technology help us better connect to others? Or how does it not help with that? And more importantly, what can technology do better to make connecting with others … Continue