Weekly and Monthly Offerings

Our center offers a rich array of weekly and monthly ongoing offerings that are FREE and open to the public.  No prior meditation experience is necessary to attend these, and there is no need to register or phone ahead—please just come!

meditation meditators

Introductory Programs:

Welcome to Shambhala: Every first Sunday, 10:00-11:30 AM

“Welcome to Shambhala” is a monthly opportunity for newcomers to learn the practice of meditation from one of our senior instructors. We also explore the connection between meditation and everyday life, introducing the core Shambhala principles of basic goodness and creating enlightened society.

The morning includes an overview of our history, some discussion about our community and path as well as guided meditation. A short tour is also offered, followed by socializing and refreshments. This is a great way to get a flavor of Shambhala Buddhism and to find out what opportunities there are for practice, study, and community.

There is no need to register. All are welcome. A $5-10 donation is appreciated.

Wednesday Practice Night, 7:00 – 8:30 PM

Meditation instruction (usually held in the small meditation room), and silent sitting and walking meditation in the Meditation Hall are offered from 7:00-7:45 PM. Reading and group discussion follow until 8:30 PM. Tea and refreshments are offered in the Community Room afterward. NOTE: sitting is in the Meditation Hall and meditation instruction is usually in the small Meditation Room unless otherwise noted when you arrive. There will usually be someone at the top of the stairs to direct you to the correct room.

Open Public Sitting

(for those with an established practice – no instruction is available):

  • Sunday morning: 10:00 AM – 12:15 PM (a dharma talk is given beginning at 11:30)
  • Monday evening: 7:00-8:00 PM
  • Friday evening: 7:00-8:00 PM

For more information please contact [email protected]

Our sittings are sometimes canceled when they conflicts with large programs or holidays. Please check our homepage for any cancellations.

Find how to get to our Shambhala Centre here.

Monthly regular programs:

Pema-ChodronPema Chödrön Study Group

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open.” – Pema Chödrön

This group meets from 6:30PM-8:30 PM the first Wednesday of each month. Each meeting will start with sitting meditation, watching videos or reading from Pema’s teachings, followed with a discussion of the teachings and how they apply to our everyday lives. Newcomers are always welcome. No previous meditation experience necessary.

$5-10 suggested donation

Questions? Contact Karen at bctherapy [at] aol [dot] com