Ashe Mahamudra 150

THE BERKELEY SHAMBHALA CENTER IS MEETING ONLINE AND HOSTING ONLINE PROGRAMS DURING SHELTER-IN-PLACE.

Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

Join us for a free Shambhala Open House to meditate, connect with community, and develop mindful-awareness & compassion.

Radical Responsibility

An Online Weekend Meditation Retreat with Acharya Fleet Maull

Saturday and Sunday, July 18th & July 19th from 10 am to 5 PM

Cultivating Clarity, Compassion, Wisdom and Resilience for Challenging Times
Come and explore simple yet powerful tools for connecting with your innate goodness and wisdom, and shift self-limiting patterns to create the life you want.

During this weekend retreat we will learn to regulate and take ownership of our own emotions using mindfulness practices. In a safe and supportive environment, we will tap into the deep wisdom of our bodies. We will examine the ways that fear and survival-based habitual patterns have gotten in the way of our happiness and personal fulfillment.

Learn more and register here…


 

Mindfulness-Based Stress Reduction—An Eight-Week Online Program withCynthia Morin

Saturdays, May 23rd through July 18th from 2 to 5 PM

Mindfulness-based stress reduction is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.

Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling and action.

CEU credit is available for healthcare professionals.

Learn more and register…