Wednesday Practice Night

February 19th

Date details +
    Room: Meditation Hall

    Wednesday Practice Night is dedicated to beginning meditators, and everyone else too! Both sitting and meditation instruction will begin at 7 p.m.

    Sitting practice in the main shrine room and consists of two 15-20-minute sessions of sitting meditation divided by one 5-10 minute session of walking meditation.

    At 7:45 we have a brief reading and discussion that lasts about 45 minutes, followed with tea and refreshments between 8:30 and 9 PM.

    All are welcome!

    For more information, please contact shambhalaberkeley [at] gmail [dot] com.