Berkeley Shambhala program and practice sessions are mostly online due to the COVID-19 pandemic. Some in-person offerings are occurring including Tuesday afternoons and the occasional Saturday. Please review our calendar for details.
Online-only Programs
The Power of Presence with the Environment: Coming to Your Senses
with Eve Rosenthal
December 14th
The world is constantly inviting us to raise our gaze and engage with our perceptions, connecting to the magic and energy of the environment. What is the impact when we enter into a relationship with the world with an open heart? Continue »
Mindfulness-Based Stress Reduction: An Eight-Week In-Person Program
with Cynthia Morin
January 9th—March 6th (2025)
Mindfulness-based stress reduction is an eight-week program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Continue »
