Nyinthün Practice Day
IN-PERSON in the shrine room at the Berkeley Shambhala Center • Presented by Berkeley Shambhala
Since the early 1970s, when Chogyam Trungpa first introduced the practice of Nyinthün to his Western students, a community of meditation practitioners has carried on this simple tradition — sitting and walking meditation held in group settings for an uninterrupted day-long period.
You are invited: Join with community. Practice together. Continue the tradition.
In-person only at Berkeley Shambhala
Morning session: 9:00 am to Noon
Lunch break: Noon to 1:30 pm
Afternoon session: 1:30 to 5:30 pm
Nyinthün in Tibetan refers to a day-long period of time. Thus, a Nyinthün is a concentrated style of meditation practice — for beginners and more advanced practitioners alike — lasting the length of a day.
A meditation instructor will be available for anyone who wishes to receive some one-on-one guidance or feedback, but meditation instruction will not be provided in the group container itself.
Sitting options include: chair, bench and cushions. No registration or charge. Donations gratefully received.
For more information, contact:
Deborah Lafferty at deblaugh [at] gmail [dot] com
Perry Brissette at perrybrissette [at] gmail [dot] com